From November 24th
to December 2nd, 2025
15% OFF in all our experiences
Discount Code: BLACKWEEK15
*Promotion limited to 5 discount codes per experience and
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In this episode of the Beyond Running Podcast, Mau Díaz reconnects with writer, poet, and endurance runner Josh Lynott for a compelling follow-up conversation. After previously appearing on Josh’s podcast, Mau brings the dialogue full circle as they explore the deep and surprising connections between running and art. Together, they delve into how movement can be more than just physical effort—it can transform into a form of creative expression and storytelling.
Josh shares his unique perspective on running as an art form, drawing from his experiences as a writer and endurance athlete. He reflects on the parallels between the discipline required in training and the creative process of writing, highlighting how both involve perseverance, vulnerability, and the pursuit of meaning. The conversation touches on the ways running and art intersect to create stories, evoke emotions, and allow us to connect with ourselves and the world in profound ways.
This episode invites you to see running through a new lens—not just as a sport or activity but as a deeply creative and human act. Whether you’re a runner, an artist, or someone who seeks inspiration in the everyday, this conversation with Josh Lynott will leave you with fresh insights on the power of movement, creativity, and storytelling.
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Josh Lynott is an Australian multi-disciplined creative. Based in Melbourne, his work explores the threshold between athletic & artistic worlds through modes of exploration such as, but not limited to, ultra-running, poetry, photography, and painting.
You can find Josh on instagram as @joshlynott
Josh Lynott and his work stands in the liminal space of poetry and running, two forms of movement and expression that, within fragmented spectacles of contemporary life, seem to be in perpetual flux.
Perhaps appearing as an unlikely pairing, Lynott explores the intimate kinship between these two phenomena for his global community and audience. Here, his project mission is simple, though not without gravity: to make running real again, to peel away the layers of artifice and expose what lies beneath.
Born from a frustration with the shallow patterns of modern social trends, A Note to the Runners is a call to slow down in a world that perpetually emphasises the utility of speed. Lynott’s work here isn’t merely about running or writing—it’s about the space in between, where one finds the quiet rebellion of taking time.
A Note to the Runners reiterates an obvious truth: we are deprived of connection and the slow rituals that ground us. More simply, Josh urges us to spend more time sipping tea with friends, adding a touch of spiced hive honey, and at every opportunity, hold pen to paper. He reminds us that no fast sunglasses will make us run quicker, nor build the lasting relationships we truly need.
The real challenge, he suggests, is in learning to slow down through understanding what is true to us — bypassing the seductions of the algorithm and seeking a deeper relationship with one’s unique rhythm life.
OUR HOST: MAU DÍAZ
CEO & Co-Founder of Aire Libre.
Mau Díaz, born in Mexico City in 1988, embarked on a journey of academic and adventurous pursuits. He studied Marketing at the Monterrey Institute of Technology, delving into International Marketing at the Hochschule Pforzheim in Germany, and exploring Chinese Foreign Policy at The Chinese University of Hong Kong. His professional trajectory took off with a focus on Growth Hacking, where he honed his skills in team building and assisting startups in their growth strategies. Notable stints as a growth hacker at Propiedades.com and later at LECO shaped his early career.
In December 2015, Mau embarked on a non-stop 90km run across the Sonora Desert with two friends, laying the foundation for his venture, Aire Libre. He identifies as an adventurer who embraces running as a means to satiate his curiosity. His accomplishments include solo and unassisted traversing of the Sierra Sur de Oaxaca, covering 127km from December 28 to 30, 2017. In 2018, he clinched a top 5 spot in an 80km ultramarathon in Colorado’s Rocky Mountains. May 2022 witnessed his relentless 140km run from the Pacific Ocean to the Sea of Cortez, spanning the Baja California peninsula. These exploits merely scratch the surface of his vast adventures.
Mau’s work at Aire Libre has not gone unnoticed, garnering recognition from esteemed international media outlets such as The Financial Times, Monocle, Men’s Journal, Forbes, Travesías, El Universal, Chilango, Sopitas.com, and various others.
You can find Mau on instagram as @maudac
From November 24th
to December 2nd, 2025
15% OFF in all our experiences
Discount Code: BLACKWEEK15
*Promotion limited to 5 discount codes per experience and
cannot be combined with any other discounts or promotions.
From November 25
to December 2nd, 2024
15% OFF in all our experiences
Discount Code: ALBLACKWEEK
*Promotion limited to 5 discount codes per experience and
cannot be combined with any other discounts or promotions.
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