Training Your Mind, To Run Better

Training Your Mind, To Run Better WORDS & Photographs by Alexandra Côte-Durrer 01. Courtesy of Alexandra Cote-Durrer Visual meditation has helped me so much in the way I run. It’s kind of funny, because I learned about it as a coping mechanism for my post traumatic stress disorder. Meditation has been known for its benefits… Continue reading Training Your Mind, To Run Better

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