Who to follow
George Bauer is a Melbourne-raised runner who now lives in the Highlands of Scotland, fulfilling a dream to explore single track trails from his doorstep. George’s inspiration comes from the vast and varied experiences that running has brought him.
He is a project designer focused on creating community through his love of plant-based food, and the exciting ways in which we can exercise the body and mind.
You can find him on Instagram at @__georgebauer
Jo Armstead is a yoga instructor, doctor, avid trail runner and qualified mountain leader. She has lived in the Highlands of Scotland for over five years and is currently based full time in the Cairngorms National Park. As an advocate of lifestyle medicine, Jo is fascinated by the impact movement in nature can have on health and well-being, especially when in a group setting.
To connect with Jo, you can find her on Instagram as @wilderness_flow_yoga