Ep. 23
"Integrated Life, Staying Flexible and Aging Well"

with Michel rojkind

“One of the best things that I get from running is the clarity or the awareness of just being there. You’re observing your thoughts, it’s the moment of the day when it’s my time. It’s my time to discover myself and check out how’s my heart, how’s my mind, how’s my energy within my body, am I ready to tackle the day? It just gives me a big boost of understanding that giving myself that time before anything happens it’s a great way to start the day. ”

— Michel Rojkind


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About Michel

Michel Rojkind is an artist, world-renowned architect and runner based in Mexico City. He’s done projects all over the world and worked with the Mexican government. He’s a runner who’s well known in the Mexico City crew scene for having dipped under the 3-hour barrier for the marathon in his fifties, running 2:56 most recently at age 51.


Find him at @rojkind on Instagram.


Ph. @kareemblackphoto



Alex Dickinson is a writer, runner, and a yoga and meditation teacher. He approaches running and yoga practice with a similar mindset—as ways to connect mind and body, explore internal and external landscapes, and simply feel better. He finds the pairing of the pursuits is greater than the sum of its parts. It’s his mission to share the gifts of these practices fairly and equitably, with a great deal of respect for the roots of the practice and those who have passed it down the generations.



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