From November 24th
to December 2nd, 2025
15% OFF in all our experiences
Discount Code: BLACKWEEK15
*Promotion limited to 5 discount codes per experience and
cannot be combined with any other discounts or promotions.
Running Retreat
May 23rd – 29th, 2026
From $3,400 USD
Secure your spot with a 10%
down payment.
Installments Available.
Booking Deadline
March 24th, 2026
Pace & Difficulty
All paces welcome* ⓘ
Our experiences are about discovery and connection, not speed. We tailor groups by pace, with guides and regrouping points, so no one is left behind. The longest run on this experience is 19 km. If you can comfortably run that distance at your own pace, you're well-prepared to join us.
However, the main challenge here isn't just the distance—it's the elevation gain. Throughout the experience, you'll tackle a total elevation gain of 3063 meters and reach a maximum altitude of 4,400 meters. Your body will face the demands of running at altitude and uphill, so some previous experience with hills or altitude will help you enjoy the journey fully.
Distance:
Ranging daily from 8 to 15km *Review daily distances on the itinerary.
Terrain: The terrain for trail running in Los Nevados National Park is varied. It traverses different ecosystems, from cloud forests to páramo and glacial zones at the highest elevations. The trails can be steep, rocky, and often extremely muddy and slippery, especially after rain. Some areas are described as swampy. Due to these conditions and the altitude, the run will be challenging, as we will be at an elevation of approximately 4,000 meters above sea level.
Elevation Gain/Loss: Please refer to the itinerary for the daily elevation information.
Group Size
16 People Max.* ⓘ
The experience will be confirmed once we reach the minimum of 6 participants.
The confirmation deadline is March 24th, 2026.
Distances
Ranging daily from 7 to 19km
Join us in this extraordinary 7-day trail running adventure through Colombia’s pristine Parque Nacional Natural Los Nevados. We’ll journey into the breathtaking landscapes of the Colombian Coffee Belt, ascending from cloud forests to páramo highlands at over 4,400 meters above sea level.
This transformative adventure journeys through the essence of Colombia’s most captivating high-altitude wilderness, where ancient traditions harmoniously coexist with extraordinary biodiversity.
• Journey through Nevados National Park, ascending to stunning altitudes of 4,400 meters while crossing pristine cloud forests, mystical páramo landscapes, and glacial zones in the Colombian Andes.
• Indulge in the natural thermal springs of Finca Termales, where therapeutic mountain waters have flowed for generations.
• Immerse yourself in authentic Colombian mountain culture by connecting with local families who preserve ancestral traditions.
• Traverse four distinct Colombian departments in a single epic 19 km adventure, flowing through stunning landscapes of snow-capped volcanoes, glaciers, lakes, and forests.
• Savor traditional mountain and venture into an authentic coffee farm experience in the heart of the Coffee Triangle.
We’ll gather at our hotel in Bogotá at 2:30 PM and settle into our comfortable shared accommodations. After an optional cultural exploration of the capital’s vibrant neighborhoods, we’ll meet again for our welcome dinner.
REQUIRED ARRIVAL: Any Time Before 2:00 PM
Accommodation: Hotel Estelar Parque 93 Bogotá, Double Occupancy. *Private rooms are available at an additional cost
Lunch: Not Included / Welcome Dinner: Included
After a delicious breakfast in Bogotá’s crisp mountain air, we’ll embark on a scenic 6-hour journey toward Ibagué, winding through Colombia’s dramatic landscapes. Upon arrival, we’ll indulge in authentic local cuisine before transitioning to the iconic coffee-region jeeps that will take us to the charming mountain municipality of Anzoátegui, Tolima.
As golden hour approaches, we’ll lace up for our first trail experience, a gentle 7.5-kilometer acclimatization hike. The evening culminates with a traditional mountain feast and our technical briefing, preparing us for the extraordinary adventures ahead.
Breakfast, Lunch & Dinner: Included
Accommodation: Finca Anzoátegui (mountain refuge), shared rooms
517m elevation gain – maximum altitude 3,235m
We’ll bid farewell to Finca Anzoátegui and venture toward Termales, a mountain sanctuary that has harmoniously coexisted with natural thermal springs for generations, embodying the profound importance of water conservation and protecting watersheds in this region.
After traversing dense and ancient forests, we’ll arrive at our mountain refuge and indulge in a therapeutic thermal water session. As the sun sets, we’ll savor delicious mountain cuisine, enjoying the endemic native bird calls before retreating to our cozy mountain refuge.
Breakfast, Lunch & Dinner: Included
Accommodation: Finca Termales – camping tents for 2-3 people with specialized high-altitude sleeping bags ensuring comfortable warmth throughout the night.
1,200m elevation gain – maximum altitude 4,017m
While a single day can hardly capture the complete essence of this paradise, we’ll immerse ourselves in 13.5 extraordinary kilometers with 410 meters of elevation gain, flowing through breathtaking landmarks including the aptly named Valle del Placer (Valley of Pleasure) and the mystical Laguna del Encanto (Enchantment Lake).
As our day concludes, we’ll experience an unforgettable sensory journey designed to connect us with the profound magic and energy of this sacred landscape. We’ll share precious moments with local families who continue preserving their ancestral customs and time-honored traditions, offering us authentic glimpses into páramo life that few visitors ever witness.
Breakfast, Lunch & Dinner: Included
Accommodation:
Finca La Playa (mountain refuge)
13.5KM – 412m elevation gain – maximum altitude 4,000m
Elevation Gain: 1,014m
We’ll kick off the day with a hearty mountain breakfast before embarking on a challenging and rewarding 12-kilometer journey. We’ll witness the majestic landscapes of Paramillo del Quindío while ascending to the breathtaking summit of Cerro Chispas at 4,400 meters.
After enjoying these spectacular panoramic vistas stretching endlessly across Colombia’s highland, we’ll arrive in Berlín, where we’ll discover traditional campesino techniques and learn about sustainable mountain livestock practices that have shaped these communities for centuries.
Breakfast, Lunch & Dinner: Included
Accommodation: Finca Berlín (mountain refuge)
934m elevation gain – maximum altitude 4,400m
Our final day of trail adventure begins with a celebratory mountain breakfast, preparing us for a 19-kilometer journey that will take us through four Colombian departments (states). We’ll run through spectacular landscapes, including the renowned Paramillo de Santa Rosa and the famous Laguna del Otún, before reaching Hostal Potosí at 3,900 meters above sea level.
After our final mountain lunch, we’ll transition to 4×4 vehicles for our descent toward Pereira, culminating with a visit to a traditional coffee finca where we’ll discover the artisanal processes behind Colombia’s world-renowned coffee culture.
Breakfast, Lunch & Dinner: Included
Accommodation: Hotel MOVICH Pereira, double occupancy. *Private rooms are available at an additional cost.
1,000m elevation gain – maximum altitude 4,161m
Following our final shared breakfast and hotel checkout, we’ll provide optional transfers to Matecaña International Airport in Pereira for flights connecting to Bogotá and onward destinations.
* Optional extensions available upon request.
Speak with someone from our team to learn more about what to expect and how to prepare.
INCLUDED:
Transportation throughout the whole experience.
Daily meals during mountain stages: breakfast, lunch, snacks, and dinner.
Recovery tools: compression boots and foam roller.
Sports nutrition kit by GOING: 8 energy gels, 6 endurance bars, 3 vegan protein sachets.
Unlimited electrolyte hydration by GOING.
Professional photography during the experience.
Carefully curated culinary experiences.
*We can accommodate all dietary preferences.
All meals and accommodations for the duration of the experience.
Entrance tickets to all national parks and attractions are included in the experience.
Knowledgeable and professional local guides.
Travel insurance (we also recommend carrying your own personal travel insurance
6 nights’ accommodation at hotels and mountain refuges.
Luggage transfers in high mountain areas.
Complimentary La Familia Global Community Membership
($50 USD value)
NOT INCLUDED:
The standard accommodation options in Bogotá and Pereira involve shared lodging. However, you have the choice to enhance your experience by upgrading to private accommodations.
Please note that the farms or mountain lodges where we will stay from day two to five are traditional rural accommodations that have recently been adapted for tourism. Each of these hosts will make you feel at home. They are mostly cabins with double beds. The farms provide full bedding and a blanket; the host also provides a zippered sleeping bag made of thermal material. This guarantees both cleanliness and greater comfort.
Even during the dry season, páramo weather changes rapidly and dramatically throughout each day. We’ll prepare for all conditions: rain, dense fog, strong winds, and temperatures ranging from 14°C to near-freezing at our highest elevations above 4,000 meters. The intense high-altitude UV exposure requires comprehensive sun protection, while the unpredictable mountain climate demands layered clothing and waterproof gear for every trail segment of our adventure.
Clothing and Footwear
The climate in Los Nevados is highly variable. It is essential to dress in layers so you can adjust your clothing according to the temperature and altitude.
Personal Equipment
A valid passport is required for entry.
No tourist visa is necessary for most countries, but entry requirements may vary based on your home country. Please consult your travel advisory.
If arriving from certain countries in South America or Africa, proof of yellow fever vaccination is required.
Send us an message and we’ll get back to you with the info you need.
All Aire Libre hosts and guides are fully aligned with our vision of exploring new perspectives and embracing a more sustainable way of life. They bring passion and expertise to every experience, inspiring meaningful connections with nature, community, and self.
Pablo Restrepo was born in Bogotá, Colombia, surrounded by mountains where he has run and cycled extensively. A political scientist and historian by profession with a master’s degree in Environmental Management, he has had the opportunity to explore all 32 departments of his country. This lover of nature, sports, adventure, and travel practices triathlons, trail running, scuba diving, and high-mountain hiking. He has dedicated himself to sharing his love for Colombia and showing people the beauty of his country through sports.
To connect with Pablo, you can find him on Instagram @pablorestreporodriguez
Lina Moreno was born in Colombia and shaped by life across five countries—Colombia, Mexico, India, the United States (Chicago), and Spain. Nature has been her constant companion, from mountains to oceans, rivers, and lakes. She has discovered the world through running across diverse landscapes, often alongside her running family, Aire Libre, in places like Oaxaca, Nevado de Toluca, and Patagonia. Passionate about open-water swimming and mountain running, she carries nature with her wherever she goes. Her dream is to keep exploring the world on foot, reaching the most remote and diverse corners of our planet.
Installment Plans Available.
Secure your spot with a 10% down payment.
We acknowledge that our journey through Bogotá, Tolima, Los Nevados, and the Coffee Region takes place on the ancestral lands of the Muisca, Pijao, Quimbaya, and other Indigenous Andean peoples. These communities lived in deep relationship with the mountains, rivers, and páramos for millennia, cultivating traditions that continue to shape Colombia’s cultural and ecological richness today.
We honor the resilience of these peoples in the face of colonization and displacement, and we recognize the campesino families who now carry forward ancestral knowledge of farming, water protection, and mountain lifeways. As we run, hike, and share meals across páramos, valleys, and thermal waters, we commit to moving with humility, gratitude, and respect for these sacred lands and their living stewards.
From November 24th
to December 2nd, 2025
15% OFF in all our experiences
Discount Code: BLACKWEEK15
*Promotion limited to 5 discount codes per experience and
cannot be combined with any other discounts or promotions.
From November 25
to December 2nd, 2024
15% OFF in all our experiences
Discount Code: ALBLACKWEEK
*Promotion limited to 5 discount codes per experience and
cannot be combined with any other discounts or promotions.
Compártenos cualquier duda o pensamiento sobre la experiencia. Queremos que vivas la mejor experiencia con nosotros, así que te contestaremos lo más pronto posible.
Please share any question or thought about this experience. We really want you to join the adventure, so we’ll come back to you as soon as possible.