Category: Podcast

Ep.15 “Searching for Quiet” with matt mikelsen “When you get out into nature, or when you get out into a place that is a little bit quieter, choosing to use your hearing as a sense just like you use your eyes to gather information becomes really powerful, and really important, and we’re kind of at… Continue reading Episode 15: “Searching for Quiet” with Matt Mikkelsen

Ep.14 “Meaning Through Movement” with alison désir “The more you open yourself up to somebody, the more powerful that relationship is… think about it for any kind of community you’re gonna join or any job that you’re gonna be a part of, think about how you want to form that relationship, and showing up as… Continue reading Episode 14: “Meaning Through Movement” with Alison Désir

Ep.13 “Closing the Adventure Gap” with ron griswell ““How do I not only share my experiences from a selfish angle, but how do I truly get people into these activities, how do I get people who look like me to be the guides or to be the person organizing the outdoor trip… So let me… Continue reading Episode 13: “Closing the Adventure Gap” with Ron Griswell

Ep.12 “Running to Make Your Voice Heard” with coffey “And that’s why I took that task on and said ‘Hey look, this is actually dope, it’s actually cool to run’, you can look like me and still get out there and run some miles and become healthy, running can still be hip hop, if you… Continue reading Episode 12: “Running to Make Your Voice Heard” with Coffey

Ep.11 “Finding Adventure in Your Backyard” with beau miles “”Someone who’s articulate and is a runner as well, and that’s who we’re talking to in some respects, I completely and utterly get it and I believe that, and that’s why I continue to run, rather than dig holes or chop wood for my neighbour, because… Continue reading Episode 11: “Finding Adventure in Your Backyard” with Beau Miles

Ep.10 “Emotional Strength in Endurance Sports” with samantha gash “We have to ask ourselves ‘What do we really want to do with our time on this planet?’ And then when you ask yourself that very clear question it’s hard to avoid the truth.” — Samantha Gash Samantha Gash is a social advocate and runner, and… Continue reading Episode 10: “Emotional Strength in Endurance Sports ” with Samantha Gash

Ep.9 “Choosing to Be the Change” with sam bencheghib “So many people would say ‘why isn’t anyone doing anything about this?’, and I heard that so many times and just thought to myself ‘well instead of saying that, why can’t you just pick it up?’ We all have two hands and there’s so much trash… Continue reading Episode 9: “Choosing to Be the Change” with Sam Bencheghib

Ep.7 “Running Culture: Belonging and Empowerment” with charlie dark “A lot of people always want the easiest option in life and then get very frustrated because they always take the shortcut. What you learn from Running is; shortcuts are short term fixes. Learning to be patient and be diligent in you approach to a problem… Continue reading Episode 7: “Running Culture: Belonging And Empowerment ” with Charlie Dark

Ep.8 “The Age of The Mindful Brand” with Max Vallot from District Vision “It made sense to start with meditation. We got the sense that a lot of runners and athletes overall spend a lot of time training their bodies, but they weren’t really thinking so much about the mind… so it was a natural… Continue reading Episode 8: “The Age of The Mindful Brand” with Max Vallot from District Vision