From November 24th
to December 2nd, 2025
15% OFF in all our experiences
Discount Code: BLACKWEEK15
*Promotion limited to 5 discount codes per experience and
cannot be combined with any other discounts or promotions.
Running Retreat
March 7th – 13th, 2026
From $3,690 USD
Secure your spot with a 10%
down payment.
Installments Available.
Booking Deadline
January 8th, 2026
Pace & Difficulty
All paces welcome* ⓘ
Our experiences are about discovery and connection, not speed. We tailor groups by pace, with guides and regrouping points, so no one is left behind. If you can complete that longest run of the itinerary at your own comfortable pace, you’re ready to join us!
Longest Run: 11km
Distance: Ranging daily from 8 to 15km *Review daily distances on the itinerary.
Terrain: The first day features urban running on paved roads. After that, we transition through multiple ecosystems: cloud forest trails with numerous ponds and exposed roots, rainforest paths on volcanic soil, and finally beach runs along the Caribbean coast.
Maximum Elevation
1,745 m.a.s.l.
Max. Elevation Gain
+750 m
Max. Elevation Loss
-861 m
Group Size
14 People Max.
Distances
Ranging daily from 8 to 11 km
Join us in this extraordinary 7-day trail running experience through one of Central America’s most impeccably preserved locations. Run through Costa Rica’s pristine landscapes: from the enchanting Cloud Forests of Monteverde to the volcanic landscapes and coffee plantations of Central Costa Rica, and further into the lush Rainforests and Caribbean Beaches of the East Coast.
This running adventure promises to authentically encapsulate the essence for which Costa Rica is renowned worldwide.
• Run through the most breathtaking trails in Costa Rica: the Cloud Forests of Monteverde, volcanic terrains, coffee plantations, lush rainforests, and Caribbean beaches.
• Recharge with a soothing hot springs session in the Chollin Hot Spring rivers, naturally fed by a vein from the Arenal volcano.
• Explore the captivating Caribbean beaches with a memorable run in the Cahuita National Park.
• Unwind and improve your physical well-being with body awareness exercises in the serene beauty of Monteverde.
• Savor carefully curated culinary experiences that showcase the flavors of the region.
We will meet at the hotel at 4:30 pm for an 8 km acclimatization run through the colonial part of town, timed to enjoy the sunset. After the run, we’ll enjoy a group welcome dinner at one of the best restaurants in San José.
Lunch: Not Included
Welcome Dinner: Included
Accommodation: San Jose Boutique Hotel Aranjuez | Double occupancy
Airport Shuttles: Not included
Required Arrival Time: Any Time Before 1:00 PM
The day begins with breakfast and an early departure from San José, heading towards the Punta Arenas Canton. After a 4-hour drive, we will arrive at the Biological Cloud Forest Reserve of Monteverde. There, we’ll embark on an exhilarating 9 km run through the cloud forest trails of Reserva Santa Elena and Bosque de los Niños Eternos, a perfect introduction to the rich natural diversity of Costa Rica.
Following the run, we settle in for lunch at our hotel. The afternoon features a body awareness exercise session and a peaceful opportunity to unwind as the sun sets.
Breakfast, Lunch & Dinner: Included
Accommodation: Monte Verde Lodge | Double occupancy
This day will begin with a captivating morning run along the breathtaking Tigre Waterfall trail, offering stunning views of waterfalls, hanging bridges, and scenic pathways. After the run, we will head back to the hotel to freshen up and enjoy a delicious lunch.
Later on, we’ll hop on our bus and travel to the Arenal Volcano Area. The scenic 3-hour drive will lead us to the Arenal Lake area as evening approaches. Relaxing by the pool and the jacuzzi will be the perfect indulgence to pamper our bodies after the journey.
Breakfast, Lunch & Dinner: Included
Accommodation: Arenal Lodge | Double occupancy
We begin this day with an incredible breakfast against the breathtaking backdrop of Arenal Reserve. After our meal, we’ll embark on a captivating run along the Observatory Lodge Trails. This scenic run will take us through the jungle and along volcanic rivers, providing the latest views of the Lava rivers from 1992.
Once we’ve had lunch at the hotel and freshened up after our run, we’ll indulge in a restorative session at the Chollin Hot Spring rivers near La Fortuna. It’s the perfect way to round off our afternoon’s activities.
Breakfast, Lunch & Dinner: Included
Accommodation: Arenal Lodge, double occupancy
This day will encompass the longest drive and journey of the trip, as we travel from La Fortuna to Puerto Viejo. The drive will take around 5.5 to 6 hours, leading us to the Caribbean Coastline by afternoon.
Once we’ve checked into our hotel, we’ll enjoy a scenic run along the black beaches of Puerto Viejo. After our run, we will have time to freshen up with a shower before indulging in dinner in Puerto Viejo.
Breakfast, Lunch & Dinner: Included
Accommodation: Puerto Viejo Lodge | Double occupancy.
On the final day of our extraordinary running experience in Costa Rica, we’ll dedicate our time to exploring the captivating Caribbean beaches. After a short early transfer to the entrance of Cahuita National Park, we’ll embark on an unforgettable run along the beach. Expect to encounter wildlife in these pristine coastal stretches.
Following this exhilarating run, we’ll head to Cahuita to indulge in local fruits and beers. As the sun goes down, we’ll gather at the Lodge in Puerto Viejo for a special farewell dinner.
Breakfast, Lunch & Dinner: Included
Accommodation: Puerto Viejo Lodge, double occupancy.
We’ll be departing from Puerto Viejo and heading to San José. Please keep in mind that your departure should be scheduled for after 5:00 PM to allow for enough travel time from Puerto Viejo to Juan Santamaría International Airport in San José.
Breakfast: Included
Airport shuttle: Not included
Required Departure Time: Any time after 5:00 pm
Speak with someone from our team to learn more about what to expect and how to prepare.
INCLUDED:
• Transportation throughout the whole experience.
• Specially designed trails along the magical landscapes of Costa Rica.
• Carefully curated culinary experiences.
*We can accommodate all dietary preferences.
• Exclusively designed body awareness sessions.
• All meals and accommodations for the duration of the experience.
• Entrance tickets to all national parks and attractions are included in the experience.
• Knowledgeable and professional local guides.
• Complimentary La Familia Global Community Membership
($50 USD value)
NOT INCLUDED:
• Airfare for your inbound and outbound flights to Costa Rica.
• Shuttles to and from the Airport in San José.
• Travel Insurance. We highly recommend securing personal travel insurance for your peace of mind.
• Alcoholic beverages and any additional meals beyond the provided ones.
Experience the charm of a genuinely authentic city, jungle, and beach resorts, each brimming with distinctive character. The standard accommodation option involves shared lodging. However, you have the choice to enhance your experience by upgrading to private accommodations.
March in Costa Rica is a wonderful time to visit. Expect warm, sunny weather with temperatures ranging from 85°F to 95°F during the day and 75°F to 85°F at night. However, keep in mind that rain can occur unpredictably, even during these sunny periods. Showers can add to the lush beauty of the landscape, but they can also be a surprise. Consider packing a light rain jacket or an umbrella to stay comfortable.
Send us an message and we’ll get back to you with the info you need.
All Aire Libre hosts and guides are fully aligned with our vision of exploring new perspectives and embracing a more sustainable way of life. They bring passion and expertise to every experience, inspiring meaningful connections with nature, community, and self.
Yannick Wende is an Andean-born competitive mountain biker, mountaineering enthusiast, and trail runner. His life revolves around the mountains surrounding his birthplace in La Paz, Bolivia. Working on various social and environmental programs around the Bolivian and Peruvian Andes has allowed him to understand and communicate admiration and respect for the Andes through storytelling. Yannick’s partnership with Aire Libre Running has also given him a new opportunity to explore his mountain sanctuary in a new dimension and reconnect to it with this new calling. He is an adventurer who enjoys bird watching and learning about native plants, and he is driven by a determination to make the Andes and promote native community building and cultural development.
To connect with Yannick, you can find him on Instagram as @yannickwende
Installment Plans Available.
Secure your spot with a 10% down payment.
We respectfully acknowledge that we are on the ancestral lands of the Indigenous peoples of Costa Rica, including the Huetar, Maleku, Bribri, Cabécar, Ngäbe, Teribe, and Boruca nations. In the central valley, where San José is located, we recognize the Huetar people, whose knowledge, language, and traditions continue to shape this region. In Monteverde and the surrounding cloud forest, we honor the stewardship of Indigenous peoples who have long nurtured these ecosystems and continue to protect their lands, waters, and cultures.
We recognize the resilience of Costa Rica’s Indigenous communities in the face of colonization, displacement, and ongoing struggles for rights and sovereignty. We commit to honoring their presence, listening to their voices, and supporting their efforts to preserve their lands, languages, and traditions for future generations.
From November 24th
to December 2nd, 2025
15% OFF in all our experiences
Discount Code: BLACKWEEK15
*Promotion limited to 5 discount codes per experience and
cannot be combined with any other discounts or promotions.
From November 25
to December 2nd, 2024
15% OFF in all our experiences
Discount Code: ALBLACKWEEK
*Promotion limited to 5 discount codes per experience and
cannot be combined with any other discounts or promotions.
Compártenos cualquier duda o pensamiento sobre la experiencia. Queremos que vivas la mejor experiencia con nosotros, así que te contestaremos lo más pronto posible.
Please share any question or thought about this experience. We really want you to join the adventure, so we’ll come back to you as soon as possible.